Strength & Fitness
Since mid-July, I've been lifting weights and eating better. I've lost over 20 pounds of fat, and gained back much of my youthful strength. I decided to video a lift I did today. It's called a Partial-Deadlift. The idea is to pick up a weighted barbell from just above knee height. So here's my lift. It's 465 lbs. The bar is 45 lbs. On each side, there are 2x45 lb plates, 2x35 lb plates, and 2x25 lb plates.
posted by Jeffrey A. Norris at
2:43 PM
5 Comments:
That's impressive. Are you testing the video posting function of blogger or showing off what a beast you are? :)
Either way I think it worked.
Both/and!
Uggghhhhhhhhhhhh. Where is the audio? My back hurts just watching that.
I edited the audio so you couldn't hear me go, "uggghhhhhhhhhhhhhhh!"
What I REALLY want to see is a clean and jerk of that weight.
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